If you want to find out what keeps you ‘stuck’ in the present moment, CBT will help in making changes in your thinking and actions in order to improve the way you feel. It is a collaborative therapy and needs your active participation in order to be helpful . I use CBT techniques with my Mindfulness Therapy.
Dip(Diploma) Counsellor/Psychotherapist, MBACP
BACP Register of Counsellors & Psychotherapists